Today I will start my new healthier lifestyle. I have drowned myself in sugar since I quit drinking. This is fairly common among us recovering addicts. Sugar (sweets) takes the place of the sugar we no longer get from drinking.
I must say goodbye to the candy, soda and ice cream I have dearly loved the past few months. I do not want to really lose weight but add muscle and improve my cardio. I also will help support my brother who's business has an annual biggest loser contest, I want him to win this year.
Please pray that I have the strength to commit to this change. I will post or try to daily what I eat and the exercise I do. I will head to the grocery store today to get a lot of fresh fruits, veggies and protein.
I know this is going to be a huge challenge for me but I can do it. I might be a little crabby but hey, it's worth it.
Thank you for any encouragement I truly appreciate it. I also promise to post more on my life story. I have to be in a certain space to share those things.
Be well!
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