Down

Well readers, I am down 5 pounds this week. I stepped away from the ice cream and candy and lost weight. I also put down soda with the exception of a couple diet ones. I am eating a lot of hard boiled eggs, cheese, meats and fresh fruit and veggies. Which I love all of it so it makes it easy. Plus when I was in rehab they always had fresh fruit (pears my fav) and honey crisp apples are delicious and my fav also. I also love almond butter with my fruit. Good source of protein.

Cutting back the carbs always works for my body type. I got in some cardio, no weights. Next week I want to try and get more workouts in. I like to train crossfit style.

Here is something for you to start if you too are trying to lose weight:

 

 

Thanks for reading, my blog count is already up to 5k, WOW!

Be well and I hope to give hope and inspire.